We have many different classes to meet our members schedules and needs. The class schedule for boxing and kickboxing are at various times of the day, to ensure all of our members have a time that fits into their schedule. These classes are also focused on increasing cardio, fitness and coordination. There is a combination of fitness exercises and heavy bag work. The advantages of these classes are increased fitness, flexibility and strength. These classes burn more than 800 calories in a 60 minute workout. They also leave you feeling relaxed and stress free, after hitting the bag and getting out all of your stress.

We also have Mixed Martial Arts class that blend Jiu-Jitsu, traditional Karate and Self- Defense. These classes focus on the practical applications of various techniques. Our members have experience ranging from beginners who are looking to compliment their fitness routines, to Black Belts in various areas of Martial Arts. The advantages of these classes are increased coordination, experience with various self-defense techniques and complementary fitness to our regular classes.

Come in and take advantages of the free class we offer to all potential members. There is no better way to see how our approach will increase the speed in you reaching your fitness goals than giving it a try for yourself.