We have many different classes to meet our members schedules and needs. The class schedule for boxing and kickboxing are at various times of the day, to ensure all of our members have a time that fits into their schedule. These classes are also focused on increasing cardio, fitness and coordination. There is a combination of fitness exercises and heavy bag work. The advantages of these classes are increased fitness, flexibility and strength. These classes burn more than 800 calories in a 60 minute workout. They also leave you feeling relaxed and stress free, after hitting the bag and getting out all of your stress.

We also have Mixed Martial Arts class that blend Jiu-Jitsu, traditional Karate and Self- Defense. These classes focus on the practical applications of various techniques. Our members have experience ranging from beginners who are looking to compliment their fitness routines, to Black Belts in various areas of Martial Arts. The advantages of these classes are increased coordination, experience with various self-defense techniques and complementary fitness to our regular classes.

Come in and take advantages of the free class we offer to all potential members. There is no better way to see how our approach will increase the speed in you reaching your fitness goals than giving it a try for yourself.

MMA Training, or Mixed Martial Arts Training, is evolving constantly as coaches and athletes are finding better and better ways to train. It can be quite a task to keep up with it all, especially if you have to go to multiple sources to get your info. That is why Knockout Fitness has put brought together the team of instructors we have on staff. They have all studied for years in various styles of fighting or Martial Arts. Our instructors experience ranges from Jiu-Jitsu to traditional Karate, to Boxing and Muay Thai

Whether you are a beginner and interested in what has become the fastest growing sport in the United States, or if you are an experienced MMA athlete, we have training that will be at the level needed. If you are just looking for a fun way to complement your fitness routine, we have the latest training techniques to bring your fitness to new levels you never thought possible.

Come join us for the fifth installation of our Fight Night where our members test their skills against each other in the ring. We will have some of friends to join us, like Buffalo Wild Wings. We will also be having our post-fight party at Buffalo Wild Wings as well. Please give us a call for more details.

All of the instructors at Knockout Fitness are available for 1-on-1 training. Each of our instructors has years of fitness and Mixed Martial Arts experience, and can help tailor a fitness program to help all of our members to reach their goals. After being members for a while, many people start to look at increasing the intensity and detail in their workouts. This is the perfect time to seek some personal training from one of our experienced instructors.

We have members looking to increase their fitness levels to help blow past plateaus. Other members are looking for personal instruction to help them get ready for a sparring match at one of our Fight Nights. We even have members who compete in the ‘Rage in the Cage’ fight series in Arizona.

No matter what you may be looking for, the instructors at Knockout Fitness can help get you to the next level and achieve the goals you have set for yourself. Talk to us today about how we can help you.