We have many different classes to meet our members schedules and needs. The class schedule for boxing and kickboxing are at various times of the day, to ensure all of our members have a time that fits into their schedule. These classes are also focused on increasing cardio, fitness and coordination. There is a combination [...]
MMA Training, or Mixed Martial Arts Training, is evolving constantly as coaches and athletes are finding better and better ways to train. It can be quite a task to keep up with it all, especially if you have to go to multiple sources to get your info. That is why Knockout Fitness has put brought [...]
Come join us for the fifth installation of our Fight Night where our members test their skills against each other in the ring. We will have some of friends to join us, like Buffalo Wild Wings. We will also be having our post-fight party at Buffalo Wild Wings as well. Please give us a call [...]
All of the instructors at Knockout Fitness are available for 1-on-1 training. Each of our instructors has years of fitness and Mixed Martial Arts experience, and can help tailor a fitness program to help all of our members to reach their goals. After being members for a while, many people start to look at increasing [...]
